... thats exactly what you shouldn`t do.bruno.reinhold wrote:eat less - like a single portion for a single meal. if you dont move around alot, eat 2 meals a day instead of 3 heaping farmhand meals.
DO NOT WORRY about how much you eat as long as you eat often!
Starving won`t work! Your first step would be to add extra meal to whatever number of meals you are eating now. After couple of weeks add another meal ... until you get to 5-6 meals a day. Because you will be eating every 2-3 hours you won`t be able to eat a lot per meal. And trust me - you won`t be craving for any candies or cakes. You last meal no later than 7pm. Just by doing it you won`t get a six-pack but it WILL shed excess of your fat. Good luck!